Post by rina8962 on Jan 8, 2024 5:59:00 GMT
Getting up from your desk regularly and doing short stretching exercises help reduce muscle tension and improve blood circulation. key rules for setting up a computer desk to protect your spine Workplace ergonomics are crucial to protect the spine when working at a computer for long periods of time. To ensure proper posture, the desk should be adjusted to the user's individual needs.
The height of the desk is one of the most important aspects, as it should allow Phone Number List the arms to be placed at right angles at the elbow joints when the forearms are placed on the desk. The office chair plays an equally important role. It should be adjustable in both seat height and backrest inclination to support the natural curve of the spine. Adequate lumbar support is essential to maintaining good posture.
The computer monitor should be at or slightly below eye level to avoid excessive head tilt and strain on the cervical spine. The distance from the monitor to the user's eyes should be approximately - cm, which prevents excessive eye strain. be placed so that they can be used without having to extend or lift the arms. The wrists should remain in a natural position, not bent or tilted to any side.
The height of the desk is one of the most important aspects, as it should allow Phone Number List the arms to be placed at right angles at the elbow joints when the forearms are placed on the desk. The office chair plays an equally important role. It should be adjustable in both seat height and backrest inclination to support the natural curve of the spine. Adequate lumbar support is essential to maintaining good posture.
The computer monitor should be at or slightly below eye level to avoid excessive head tilt and strain on the cervical spine. The distance from the monitor to the user's eyes should be approximately - cm, which prevents excessive eye strain. be placed so that they can be used without having to extend or lift the arms. The wrists should remain in a natural position, not bent or tilted to any side.